Join Lauren Maples, homesteader, from scratch cook and longtime teacher for an introduction to Nutrient Dense Food. Nutrient Dense cooking is full of delicious nutrition and made with all whole food ingredients. This workshop will provide an overview of these concepts and include several recipes to introduce these ideas into your daily cooking rotation. Basic cooking technique is ideal but not necessary. Participants will share a nutrient dense meal and have some snacks to take home. Sign Up HERE.